Focusing entirely on weight increases is a common deficiency in other, similar beginner’s routines that often ends up causing mindset problems in the long term.įinally, the goal is to be a simple training routine that is easy to start building a workout habit with. Consistency over time is the biggest point of failure in making progress, and the aim is to lower the barrier as far as possible to starting and staying consistent.Ī secondary goal is to start from Day 1 thinking about progress in more than one dimension – not just increasing weight, but in increasing reps at a certain weight. The primary goal is to be a simple, easy to follow routine that will help beginners get into the gym, start training with the standard barbell lifts, and build a habit of going to the gym consistently. This routine is best framed as a “training wheels” routine. If you already have experience and are comfortable with the staple barbell lifts (Bench Press, Overhead Press, Row, Squat, Deadlift), a more comprehensive routine is better for you. This routine is for anyone who is a complete beginner to strength training using barbells. In addition to this page, you can find the answers to some common questions in the Routine Campfire thread for it. I don’t know how to do any of these lifts.I’m not tired after lifting / I finish the lifting very quickly.How do I add 2.5 lbs to the upper body lifts?.
What should I do if I can’t do chinups?.How do I find my starting weights for each lift?.
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